Diet plays an important role in diabetes management. Drinking teas for blood sugar is such a good idea because teas contains substances called polyphenols, which are antioxidants found in every plant.They contain certain compounds that help in reducing the high sugar level through various mechanisms. By replacing the sugar laden unhealthy beverages with healthy herbal teas you can easily keep you blood sugar level under control. The following herbal teas are best suited for diabetics.
Here Are 5 Best Teas For Blood Sugar Management:
1. Licorice Tea
Licorice root contains certain substances that help in lowering the sugar level. Furthermore, it is also known for its anti-inflammatory property, which is beneficial for people suffering from diabetes. Pour five cups of hot water in a pan and add a stick of licorice and steep for several minutes. Drink ¼ cup of the weak licorice teas before each meal.
2. Dandelion Tea
It is a source of a natural blood sugar reducing compound called alpha-glucosidase. This tea is potent anti-diabetes drink. It can dramatically reduce the blood sugar level. People on anti-diabetes medications should monitor their blood sugar level while taking dandelion teas to reduce risk of hypoglycemia. Your physician may reduce the dosage of your anti-diabetes medication if you are taking dandelion teas for blood sugar management.
3. Bilberry Tea
Tea prepared with bilberry leaves and berries is beneficial for people suffering from diabetes. Bilberry leaves helps in improving diabetes control. bilberry leaf contains an anti-diabetes compound called myrtillin. It also helps in improving circulation and reducing risk of retinopathy in diabetics. For diabetes management, prepare bilberry teas by boiling 2/3 cup of bilberry leaves in two cups of water for about 25 minutes. Drink two cups of bilberry teas daily.
4. Chamomile Tea
For controlling the blood sugar level, diabetics can drink one to three cups of tea daily. It contains certain active compounds that help in obstructing unwanted glycogen break down in the liver.
5. Green Tea
Regular consumption of green teas seems to help in diabetes management. Studies suggest that the green teas polyphenol epicatechin mimics the hormone insulin in the body.
Some Things To Remember About Herbal Teas
It is truly significant that you check with your doctor before beginning to use herbal teas as an aid to control your blood sugar. It could be that your current medical scheme is adequate enough and adding an herbal tea for lowering blood sugar could throw you into an unhealthy low range.
It’s also really important to check out any negative side effects that the herbs limited in the herbal teas may have. You may find that you have another medical condition that the herbal tea would be harmful to. An example of this would be Sage and Epilepsy.
Think of, you are not going to drink an herbal tea and unexpectedly be cured of all that ales you. Don’t give up after trying an herbal tea once and not seeing an immediate effect. Incorporating herbal teas into your everyday schedule is another way of improving your complete health.
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