Green tea benefits for weight loss naturally

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Green tea benefits has been used as a medicine for thousands of years. It is originating in China but widely used throughout Asia. This beverage has a multitude of uses from lowering blood pressure to avoiding cancer. The reason that green tea has more healthy assistances attached to it than black tea is  due to the processing. Black tea is processed in a way that allows for fermentation whereas this processing avoids the fermentation process. As a result, green tea benefits retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its wonderful benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

Weight Loss

Green tea increases the metabolism. The polyphenol found in green tea works to make stronger levels of fat oxidation and the degree at which your body turns food into calories.

Diabetes

Green tea apparently helps regulate glucose levels slowing the growth of blood sugar after eating. This can avoid high insulin spikes and subsequent fat storage.

Heart Disease

Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It also protect against the formation of clots, which are the primary cause of heart attacks

Esophageal Cancer

It can reduce the danger of esophageal cancer, however it is also usually thought to kill cancer cells in general without damaging the healthy tissue around them.

Cholesterol

Green tea reduces bad cholesterol in the blood and increases the proportion of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s

It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice exhibited that green tea safeguarded brain cells from dying and restored damaged brain cells.

Tooth Decay

Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause dental caries, throat infections, and other dental conditions

Blood Pressure

Regular consumption of green tea is help to reduce the risk of high blood pressure.

Depression

It is the substance that is to provide a relaxing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them vigorous for treating everything from influenza to cancer.

Skincare

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory actions. Both animal and human studies have proven that green tea applied topically can reduce sun damage.

How Much Green Tea Should You Drink Per Day?

Drinking a few cups of green tea each day to gain its benefits and says that in tea-drinking cultures, 3 cups per day is a normal amount. It suggests getting 240 to 320 milligrams of polyphenols each day — the amount in 2 to 3 cups, depending on the brand.

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