There are many different weight loss solutions out there. This includes all sorts of pill medicine, drugs and natural supplements. These are cto help you lose weight, or at least make it easier to lose weight merged with other ways.
They tend to work via one or more of these means:
- Reduce appetite, making you feel more full so that you eat fewer calories.
- Increase fat burning, making you burn more calories.
- Reduce absorptionof nutrients like fat, making you take in less calories.
Here are the most popular weight loss pill medicine
Garcinia Cambogia Extract
This became popular worldwide after being featured on the Dr. Oz show in 2012. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). It is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill medicine. Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings. One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between sets A 2011 review that observed at 12 studies on garcinia cambogia found that, on average, it produced weight loss of about 2 pounds (0.88 kg) over some weeks.
Side effects: There are no reports of serious side effects, but certain reports of mild digestive problems.
Caffeine
Caffeine is the most usually consumed psychoactive substance in the world. It is found obviously in coffee, green tea and dark chocolate, and added to many processed foods and beverages. Short-term studies have exposed that caffeine can increase metabolism by 3-11%, and increase fat burning by up to 29%. There are also some reports presenting that caffeine can cause modest weight loss in humans.
Side effects: In some people, high quantities of caffeine can produce anxiety, insomnia, jitteriness, nausea, irritability, diarrhea and other symptoms. Caffeine is also addictive and can decrease the quality of your sleep.
There actually is no need to take a supplement or a pill medicine with caffeine in it. The best sources are quality coffee and green tea, which also have antioxidants and other health advantages.
Raspberry Ketones
Raspberry ketone is a matter found in raspberries, which is accountable for their different smell. A synthetic version of raspberry ketones is retailed as a weight loss pill medicine. In isolated fat cells from rats, raspberry ketones surge breakdown of fat and surge levels of a hormone called adiponectin, thought to be associated to weight loss. There is not a particular study on raspberry ketones in humans, but one rat study using enormous doses presented that they reduced weight gain.
Side effects: They may produce your burps to smell like raspberries.
Green Coffee Bean Extract
Green coffee beans are just normal coffee beans that haven’t roasted. They comprise two substances believed to aid with weight loss, caffeine and chlorogenic acid. Caffeine can surge fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut. Numerous human studies have exposed that green coffee bean extract can benefit people lose weight. A evaluation of 3 studies found that the supplement made people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill. Green coffee bean extract may benefit lower blood sugar levels, and decrease blood pressure. It is also great in antioxidants.
Side effects: It can produce the same side effects as caffeine. The chlorogenic acid in it may also trigger diarrhea, and some people may be allergic to green coffee beans.
Green Tea Extract
Green tea extract is a popular element in many weight loss supplements. This is because many studies have shown the main antioxidant in it, EGCG, to support fat burning. Several human studies have shown that green tea extract can rise fat burning and cause fat loss, especially
Side effects: Green tea extract is usually weight loss supplements. It does comprise some caffeine, and may cause symptoms in people who are caffeine sensitive.
Forskolin
It is an extract from a plant in the mint family, demanded to be effective for losing weight. One study in 30 overweight and fat men displayed that forskolin reduced body fat and increased muscle mass, while having no effect on body weight. Another training in 23 overweight women found no effects.
Side effects: There are very limited data on the safety of this supplement, or the risk of side effects.
