Your immunity booster system is your body’s defense system which consists of two components i.e. the innate system you are born with and the adaptive immune system. Both components work together to keep our body healthy. Your immune system works as a powerful weapon against infections. Here are some tips you can consider to boost immunity:
Eat Balanced Meal For Immunity Booster
The food we eat is an important component for your overall health & immunity booster. We should be focusing on all macro nutrients such as Carbohydrate, Protein and Fats with all the essential minerals and vitamins. With the consumption of a healthy diet and nutrients one should incorporate some specific foods that can help boost immunity. Include foods that are rich in Vitamin C such as citrus fruits, broccoli, green leafy vegetables, etc. Even incorporating garlic into your daily diet has been shown to immunity booster.
Stay Hydrated for immunity booster
To stay hydrated drink a minimum 8 to 10 glasses of water everyday. Drinking enough water will help you to flush out all the toxins from your body and helps to lower the chances of flu. One can also include coconut water, buttermilk and juices to beat the heat
A balanced diet should always be followed by an active lifestyle. It is recommended to exercise at least for 30 to 45 minutes a day, depending on the goal, body type, age,etc. Regular exercise will help you improve your metabolism and improve your immune system.
Get 7 to 8 hours of sleep which will help you to boost immunity. If you get less sleep it will leave you tired and it will also hamper your brain activity. It will also impair the functioning of the body which may impact on your immune system.
Supplements to Boost Immunity
Here are few common supplements that will work as immunity booster.
Vitamin C – Vitamin C acts as an antioxidant and helps protect against free radical damage and also helps to prevent common cold. Vitamin C has also shown to improve symptoms in patients with severe infections.
Curcumin – Curcumin is the main active compound in turmeric. Studies have shown that curcumin helps to improve the immune system as it has powerful anti-inflammatory properties.
Ashwagandha – Ashwagandha helps to improve the body’s defense against all infection by improving the immunity. It also helps to protect against damage caused by free radicals.
The Bottom Line:
To boost immunity one should take care of all the above aspects of lifestyle modification. One should consume a balanced diet with all the essential nutrients. Staying hydrated is also an important thing which will help you maintain your immune system. One should stay active at least for 30 to 45 minutes a day to boost immunity. Lastly, sleep cycle plays an important role in the maintenance of the immune system.
The supplements one can consider to boost your immune system are listed above. You can consult our expert for the guided approach.