Ever heard about Indian Diet Chart for Healthy Lifestyle that can make you vigorous and energetic all day long? I am sure you have not because most of the times weight loss diet chart has been attached with feelings such as weariness, faintness, deprivation, feeling dull through the day and being on salads and soups. Hold back! You don’t have to worry about this anymore, as today on Indian Diet Chart. I would be sharing a complete meal plan for the people who aspire to become thin by following a healthy Indian diet chart for weight loss.
Before you go through the Indian diet chart, it’s very much necessary that you figure out what’s your aim behind reducing weight, as your efforts worth mountain won’t keep you motivated if you don’t have strong enough aim. Secondly, make up your mind to lose weight by supporting a healthy Indian diet chart, as its very crucial step if you are not determinant enough you won’t be able to lose or even follow the diet for couple of days. Thus once you are all fixed to lose weight and just need a right direction, seek Weight Loss Dieting expert help and shed those extra kilos that preventing you to shine bright among your social circle.
Healthy Indian Diet Chart for Weight Loss
1. Breakfast (8.00 am)
- A small bowl of oats porridge with oats and skimmed milk, not at all sugar, topped with fresh fruits like apples, pomegranate or papayas.
- 1 boiled egg and a glass of green tea.
- 2 ragi idlis with coriander and coconut chutney without tempering, a glass of skimmed milk.
- One Bread sandwich with smeared with coriander chutney with few cut vegetables like cucumber and tomatoes along with 1 date and walnut muffin, a glass of skimmed milk.
- A small bowl of vegetable upma with a tea and Khakra.
2. Midmorning (10.00 am)
- A little bowl of sprouted salad with raw cucumber, onion or tomatoes with a dash of lemon juice.
- One fruit like orange or sweet lime or apple.
- 2 digestive biscuits.
3. Lunch (1.30 pm)
- 2 chapattis or 2 methi theplas ( Gujrati healthy wheat rotis ) with a small bowl brinjal curry or potato and peas curry or curry prepared from bottle gourd and ridge gourd.
- A small bowl of brown rice with dal palak, yogurt and 1 roasted papad.
- 2 chapattis with a small bowl egg curry or fish curry and salad
- A small bowl of brown rice with kadhi.
- For Sweet: 2 dates or one besan ladoo or one slice of apple pie.
4. Evening Tea (4.00 pm)
- A glass of skimmed milk or a cup of tea prepared with skimmed milk with 2 chickies or 2 salted biscuits.
5. Late Evening( 6.00 pm)
- Two pieces of dhoklas with coriander chutney.
- 2 pieces grilled and baked potato patties.
- A small bowl of roasted tomatomacaroni garnished with the slight quantity of cheese.
6. Dinner ( 8.30 pm)
- For Soup: A bowl of onion and mushroom soup.
- A medium bowl of vegetable and soya chunks pulao with a little bowl rajma curry and mixed vegetable raita.
- 2 chapattis with mixed vegetable curry, a small bowl khichadi and yogurt.
- 3 chapattis with palak chicken along with fresh and raw carrot and cucumber sticks.
- For Sweet: A small Katori of custard with fresh fruits or unsweetened low-fat yogurt topped with fresh fruits.
These diet chart for Indian women do help in improving efficiency and quality of life. However apart from food, it is also vital to keep proper physical activity. Exercises like walking, jogging, swimming or squats are very much preferable. Therefore Ladies, let’s have a strategy in your mind and keep on this diet chart for Indian women for healthy lifestyle so that you can lead a sound and healthy life.
Submit your review